References

Amazon is offering a variety of discounts across Apple silicon laptops, including the most powerful MacBook Pros ever made.

Spirulina is a popular supplement made from blue-green algae. It's potential health benefits include lowering blood pressure.

It could be the key to building muscle with lighter weights, but what is blood flow restriction training?

Reference Could picky eating could be a sign of ARFID — a dangerous eating disorder? We look at the signs and symptoms

An expert strength coach shares his science-backed picks of the best ab exercises for aesthetics and performance

reference An exercise physiologist offers advice on how to correctly perform bodyweight exercises.

You need this essential mineral in your diet, but which vegetables are high in iron and what are the best ways to eat them?

Hydration is the key to a happy and healthy life, but how much water do you really need to drink?

Reference Crohn’s disease is a chronic inflammatory bowel disease that involves inflammation in all or part of the digestive tract

Not sure what to eat before a workout? Experts reveal the best way to fuel different types of exercise

Using research and expert help we go deep on the best exercise for weight loss

Reference An epidemiologist explains how Magic Johnson has survived HIV.

From walking to Pilates, here are the best exercises for lower back pain according to a physiotherapist

Build lean muscle and improve hair, nail and skin health with our pick of the best protein powders for women

Here's how Artemis will carry humans to the moon.

Reference The difference between fruit and vegetables can vary across botanical and culinary fields

Reference Dry, itchy skin can be debilitating — so should you consider probiotics for eczema and do they really work?

Blood sugar, or glucose, is the main source of fuel for our body - keeping it in check is essential to our health.

reference The term ‘type 3 diabetes’ in increasingly being used to describe Alzheimer’s disease

An elimination diet can be a great option for those experiencing conditions like IBS and GERD. Here’s how to follow one safely